New Year – Don’t Just Take A Day – Take A Month


New Year- New Beginnings- New You

The New Year is often the time when I hear that universal lament:  “if I only knew my purpose, my life would have direction and meaning.”

Well, that’s a heady topic and I suggest you don’t just take a day to sort this out.  Take a month.  Realize that all of January can be a prep time for your coming year.

So, here’s my take and it’s good news indeed! Your purpose is simply to lighten up. I mean it.  Your purpose is to continually find ways to raise your vibratory level of being; to really get that you are energy and that you decide in each moment whether you live at a high or low frequency.  It matters.

The quality of your life and your emotional and physical health depend upon it.  Waking up with a “let me at this day” feeling of exuberance depends on it.

In the 2010 film, Alice in Wonderland, Johnny Depp’s Mad Hatter says to Alice: “You are not as muchly as you were before. You have lost your muchness!”

Muchness enlightens us, animates us, and it’s easy to lose when we deplete our vibrant energetic selves and default to autopilot, considering seriousness to be a genetic law of nature! The Mad Hatter and his twin, the Holy Hapless Fool, remind us that chronic seriousness is a sure- fire prescription for ”dead man walking”.

This year, I encourage you to reclaim your muchness by turning your world upside down and backwards, as is the way of the Fool.  That is, lead your life through the higher frequencies of laughter and play, and relegate your rational mind to second in command.

Now, that’s a frightening thought to some, suggesting states of mayhem and unbridled merriment. “What about production?  What about the bottom-line?  What about spiritual advancement?” you say.   Well, take a leap and take a risk!  You will find that muchness is necessary to living life full out.  Muchness is found betwixt and between what we call reality; the place where laughter and play reside.  You will feel far more energized, clearer, and productive living your life through the lens of laughter!

As Lily Tomlin’s bag lady/fool says:

“I made some studies and reality is the leading cause of stress among those in touch with it.  I can take it in small doses, but as a lifestyle I found it too confining.  Now since I put reality on the back burner, my days are jam-packed and fun-filled!”

So I offer you a gateway to more play (which always leads to more laughter) …..

  • Create a Bubble Station on your deck/porch/yard. Become a whimsy-maker hurling giant bubbles into the air.  Add to each bubble something you want to release.  Meditative peaceful merriment will follow.
  • Adopt a Red Nose of Courage. Keep one in your desk, car, and on your person.  Caught in traffic?  Slip it on and wave to the drivers around you or nix the “all- too-serious gene” at the next staff/”bored” meeting.  Collude with your colleagues to send a red nose signal when a meeting becomes tense, loses its thread or just needs a break.  Forget words, use the nose!
  • Practice the Half-Smile (slightly upturned lips and relaxed face) EVERYWHERE you go.  It literally changes your brain to the “all is well” feeling.  Try it.  It works.

(Email me for wand, bubble, and nose suggestions)

So, all in all, it’s a grand idea to check your muchness on a regular basis and if you find yourself feeling: “I was much more muchly before” then it’s time for the healing power of laughter and play to dominate your year, mad as a Hatter and as muchly as a Fool.

Live Life Full Out In 2011!

Your Inner Eccentric in 2011!

Eccentrics in Training—A VERY GOOD READ!

Guest Blogger:   Robin Sierra /  Image selection:  Yours Truly, Morgana!

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Every year, Florence Foster Jenkins gave a private opera recital at the Ritz Carlton Hotel in New York City . She designed ornate costumes, at least three for every performance, including the Angel of Inspiration, resplendent with full feathered wings.

She also sang wildly out of tune, but this never stopped her from pursuing her vision of becoming an opera diva, nor did it prevent people from flocking to her performances.

She was like a character in a Marx Brothers movie; her complete lack of talent combined with her full-blown enthusiasm and extravagance became her glory, and tickets for the turn-of-the-century recitals were harder to come by than “a box at the Met on Caruso night,” as David Weeks describes in his book, “Eccentrics: A Study of Sanity and Strangeness.”  Her operatic career culminated in selling out Carnegie Hall at the age of 76.  She died a month later.

Eccentric in Training

Jenkins wrote her own epitaph: “Some people say I cannot sing, but no one can say I did not sing.”

There are people like Florence who have managed to retain their individuality in a rigid world, people who have not stuffed themselves into the tightly restrictive harness prescribed for us by our culture and families.  Some of these people we call eccentrics. Eccentrics have a reputation for being unhinged, but actually, they are often more courageous than the rest of us, and have something valuable to teach.

Two predominant traits of eccentrics are that they don’t give a damn what others think and they have an unwavering belief in themselves. They are willing to let their strangeness show and even amplify it. In the field of astronomy, eccentric means deviating from a circular form. These undaunted oddballs can inspire us to break out of whatever circles have been drawn around us, or that we have drawn around ourselves.

Your Inner Eccentric

Dr. Weeks says, “I think that we are all stranger than we think we are, and we try to control that, because we’re scared of what we’ll find in there.”  What we find may jostle a lifetime of habits and relationships.  It may require us to re-examine decisions and take risks. It may cause us to be ridiculed or not liked by others. But the reward we get  from easing that control is the liberating experience of a life fully lived, and the relief we feel when we let ourselves out of the bag.

I knew a man who failing as a farmer

Burned down his farmhouse for the fire insurance

and spent the proceeds on a telescope

to satisfy a lifelong curiosity

about our place among the infinities

Robert Frost

We often wait for our farms to fail rather than burning them down ourselves, unwilling to take the risk to be who we really are. Some people find it easier to break out and be themselves than others. Some people spend an entire lifetime holding themselves back or living someone else’s dream. The farmer in Frost’s poem initially didn’t believe it was possible to spend his time pondering stars.  It’s too risky for most people to even consider following their passions. What would the neighbors say about the farmer turned astronomer?  Probably that he was a farmer turned lunatic.

Trudy

Lily Tomlin’s character Trudy, an eccentric bag lady in the play The Search for Signs of Intelligent Life in the Universe, says it well: “I never could have done stuff like that when I was in my right mind. I’d be worried people would think I was crazy.  When I think of the fun I missed, I try not to be bitter.” How much fun and passion do we miss because we are afraid of, and therefore confined by, what others may think of us?  How much does the fear of being the outcast bag lady or the lunatic farmer keep us from taking risks to be ourselves?

We try to please those around us, even when they’re not around us any longer. Other people’s voices become internalized, and keep us from acting spontaneously, originally, creatively. If we’re living our lives imagining what others want from us, where is our real life?  Life becomes a phantom of itself. This is what’s crazy. Trudy goes on: “I made some studies, and reality is the leading cause of stress among those in touch with it. I can take it in small doses, but as a lifestyle I found it too confining.”

Dr. Weeks found that eccentrics were healthier and happier than the rest of us, and attributes this to the fact that because they don’t feel the need to conform, they experience lower levels of stress, which causes their immune systems to function more efficiently, and they are therefore healthier. And when people are doing what they want to do, without worrying  too much about social repercussions, they are more joyful.

Nuns at Play

The point is not to emulate eccentrics just for the sake of being different. If you don’t feel a genuine calling to sing opera, it becomes an empty gesture, a sham. Whatever you do must come from a true place within. It’s  about being brave enough to reveal your particular authentic self. Eccentricity is a continuum. On one end is Florence Jenkins, on the other is a person screwing up the courage to ask a waiter to return the cold fettucini. Both matter.

You may consider practicing your own “strangeness” in small steps, remembering that what is a small step for one person may be an enormous one for another.

“Dare to do silly things” suggests author Ray Bradbury.  Wear goofy underwear to your next business meeting.  Thinking about your underwear may inspire a subversive smile on your face that may lead to your next creative act.  Sprinkle chocolate on your mashed potatoes, walk around backwards for a day, decorate your car with streamers and balloons, surprise someone with a birthday party when it’s not their birthday, put up Christmas lights in your living room in July.

You can use these things to prime the pump and coax out your unconventional self, which may give you the courage to step out of your prescribed circle, making more substantial changes, like executing a course correction in your career, bringing more honesty into your relationships, letting go of old patterns that no longer serve you, launching a new venture or simply spinning out of the orbit of other people’s expectations.

Robin Sierra is an artist, Bereavement Counselor and Creativity Consultant who has been guiding people through personal transformation for over 30 years.  You can see her artwork and more writings at www.rsierra.net.  Contact: rsierra@rsierra.net

The Inner Oil Spill: “Habits of Harm To Habits of Humor!”

This oil spill has sent me into an inner place of reflection which unless one is “dead” or numbed beyond hope is probably the experience of many of us.

Since I believe that what is going on outside ourselves is a direct reflection of what is going on inside ourselves,  I have asked myself where am I inviting pollution into my mind and spewing it out into the world?

These habits of harm are just that, habits, mindless ways of thinking and behaving in our every day.   They embody thoughts, comments, and actions continuously spewed out into the “common air” like the oil spewing out into the “common home” of the ocean.

As we are finding in the Gulf, the clean-up is not so easy. It takes a conscious effort and a consistent practice to transform harm.  It often feels like trying to change the direction of a huge ocean liner.

Where to begin?

Put  your attention on habits of health.  Rather than obsessing on the pollution, shift attention to cultivating a new life affirming garden in your mind; a committed focus  to the “greening” of your mind, your behavior, and our planet.

In choosing  ”the greening”,  we choose a shift, a shift away from habits of harm.  I recommend a shift tohabits of humor.

One master at transforming the utterly horrendous is Mel Brooks who wrote “Springtime for Hitler” in the musical, The Producers.  One can only laugh and deeply emulate someone who can take something so grotesque and shift us into a brain swelling happy place that is so opposite the expected response.

Another is thebreast scarves image posted on this blog,  a “habit of humor” response to breast cancer.

The thing about these humor shifts is that they change our brain by stimulating a particularly luscious part of the brain that triggers a feel good place,  a sense of “we can handle this”,  a sense of positivity that is empowering!

Habits of humor trigger laughter and laughter is power, an engine for fueling change!  Laughter shifts people, it shifts moods, it shifts a feeling of hopelessness.   Use humor and laughter to fuel you, to embolden you.  It is far more disarming and unpredictably effective than anger and blame.

The fact is we get nowhere by staying in the muck, seeking the muck, speaking the muck, or seeing the muck!

So, where to begin?

  • Irreverence is a good start followed  by finding the absurdity in the “serious”.
  • Think in terms of a humor plan of action that you consciously cultivate so that when situations arise that are all too serious, you can use the opportunity to practice habits of humor.
  • I put on a clown red nose when stuck in absurdly long traffic jams on interstates (which seem to be caused mostly by people gawking at something that is no longer happening! ).  I wave to the neighboring cars on my right and left, smiling through the big red schnoz!  It changes my brain chemistry and that of  the drivers, some of them, anyway.
  • Sometimes I launch into silly poetry like “ladies and gents and dogs without fleas” (scroll down the linked page) when conversations become tedious or negative to the point of sending my energy down the toilet.   Silly poems are a great way to scramble the brain into thinking differently and delighting your listener as you go.
  • You might really up the ante and practice “the red nose of courage” which is doing something utterly courageous to shift the prevailing mood or mindset.   Take a lesson from the laughing guy on the metro and then find a buddy and shake up the next line you find yourself standing  in for what seems like hours.  http://www.youtube.com/watch?v=jedd2FiZTqM

We may not be able to personally clean up the oil spill, but we can for dam sure clean up the inner oil spill and cultivate our own inner greening. The magic is that this inner clean-up shifts the thinking that creates the soiling of our outer home.  Magic is afoot!   Never underestimate the power of habits of humor!

 


Cheapest High on the Market!

Did you know that your sweet body doesn’t know the difference between a self-induced bellyhoot or if someone else is the cause of your glorious giggles?
Either way your body generously streams forth with a cascade of brain happy chemicals and you get the cheapest “high” on the market.
You can be the source of your own euphoria, BUT when a great catalyst is available from outside yourself, never miss the opportunity to laugh!
Check out the video on the home page and GRAB A KLEENEX!

Wall Street Journal-Happiness Coaching

Are You Happy At Work?  Happiness coaching is gaining momentum in the workplace.  This article in the Wall Street Journal highlights that changes are afoot!   We are all heading for the “happy place”.  I find with my clients that humor and play are great motivators for sustaining healthy change.  Check out the full article here.

The Red Nose of Courage

It takes courage to be silly. It takes courage to be FOOLish. It takes real courage to love mistakes wholeheartedly for their laughter potential. In an overly serious culture, a red nose is a badge of courage AND a reminder to use humor as the powerful connector that it is! Visit my humor is healthy site to learn more. Contact me.