New Year – Don’t Just Take A Day – Take A Month


New Year- New Beginnings- New You

The New Year is often the time when I hear that universal lament:  “if I only knew my purpose, my life would have direction and meaning.”

Well, that’s a heady topic and I suggest you don’t just take a day to sort this out.  Take a month.  Realize that all of January can be a prep time for your coming year.

So, here’s my take and it’s good news indeed! Your purpose is simply to lighten up. I mean it.  Your purpose is to continually find ways to raise your vibratory level of being; to really get that you are energy and that you decide in each moment whether you live at a high or low frequency.  It matters.

The quality of your life and your emotional and physical health depend upon it.  Waking up with a “let me at this day” feeling of exuberance depends on it.

In the 2010 film, Alice in Wonderland, Johnny Depp’s Mad Hatter says to Alice: “You are not as muchly as you were before. You have lost your muchness!”

Muchness enlightens us, animates us, and it’s easy to lose when we deplete our vibrant energetic selves and default to autopilot, considering seriousness to be a genetic law of nature! The Mad Hatter and his twin, the Holy Hapless Fool, remind us that chronic seriousness is a sure- fire prescription for ”dead man walking”.

This year, I encourage you to reclaim your muchness by turning your world upside down and backwards, as is the way of the Fool.  That is, lead your life through the higher frequencies of laughter and play, and relegate your rational mind to second in command.

Now, that’s a frightening thought to some, suggesting states of mayhem and unbridled merriment. “What about production?  What about the bottom-line?  What about spiritual advancement?” you say.   Well, take a leap and take a risk!  You will find that muchness is necessary to living life full out.  Muchness is found betwixt and between what we call reality; the place where laughter and play reside.  You will feel far more energized, clearer, and productive living your life through the lens of laughter!

As Lily Tomlin’s bag lady/fool says:

“I made some studies and reality is the leading cause of stress among those in touch with it.  I can take it in small doses, but as a lifestyle I found it too confining.  Now since I put reality on the back burner, my days are jam-packed and fun-filled!”

So I offer you a gateway to more play (which always leads to more laughter) …..

  • Create a Bubble Station on your deck/porch/yard. Become a whimsy-maker hurling giant bubbles into the air.  Add to each bubble something you want to release.  Meditative peaceful merriment will follow.
  • Adopt a Red Nose of Courage. Keep one in your desk, car, and on your person.  Caught in traffic?  Slip it on and wave to the drivers around you or nix the “all- too-serious gene” at the next staff/”bored” meeting.  Collude with your colleagues to send a red nose signal when a meeting becomes tense, loses its thread or just needs a break.  Forget words, use the nose!
  • Practice the Half-Smile (slightly upturned lips and relaxed face) EVERYWHERE you go.  It literally changes your brain to the “all is well” feeling.  Try it.  It works.

(Email me for wand, bubble, and nose suggestions)

So, all in all, it’s a grand idea to check your muchness on a regular basis and if you find yourself feeling: “I was much more muchly before” then it’s time for the healing power of laughter and play to dominate your year, mad as a Hatter and as muchly as a Fool.

Live Life Full Out In 2011!

Your Inner Eccentric in 2011!

Eccentrics in Training—A VERY GOOD READ!

Guest Blogger:   Robin Sierra /  Image selection:  Yours Truly, Morgana!

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Every year, Florence Foster Jenkins gave a private opera recital at the Ritz Carlton Hotel in New York City . She designed ornate costumes, at least three for every performance, including the Angel of Inspiration, resplendent with full feathered wings.

She also sang wildly out of tune, but this never stopped her from pursuing her vision of becoming an opera diva, nor did it prevent people from flocking to her performances.

She was like a character in a Marx Brothers movie; her complete lack of talent combined with her full-blown enthusiasm and extravagance became her glory, and tickets for the turn-of-the-century recitals were harder to come by than “a box at the Met on Caruso night,” as David Weeks describes in his book, “Eccentrics: A Study of Sanity and Strangeness.”  Her operatic career culminated in selling out Carnegie Hall at the age of 76.  She died a month later.

Eccentric in Training

Jenkins wrote her own epitaph: “Some people say I cannot sing, but no one can say I did not sing.”

There are people like Florence who have managed to retain their individuality in a rigid world, people who have not stuffed themselves into the tightly restrictive harness prescribed for us by our culture and families.  Some of these people we call eccentrics. Eccentrics have a reputation for being unhinged, but actually, they are often more courageous than the rest of us, and have something valuable to teach.

Two predominant traits of eccentrics are that they don’t give a damn what others think and they have an unwavering belief in themselves. They are willing to let their strangeness show and even amplify it. In the field of astronomy, eccentric means deviating from a circular form. These undaunted oddballs can inspire us to break out of whatever circles have been drawn around us, or that we have drawn around ourselves.

Your Inner Eccentric

Dr. Weeks says, “I think that we are all stranger than we think we are, and we try to control that, because we’re scared of what we’ll find in there.”  What we find may jostle a lifetime of habits and relationships.  It may require us to re-examine decisions and take risks. It may cause us to be ridiculed or not liked by others. But the reward we get  from easing that control is the liberating experience of a life fully lived, and the relief we feel when we let ourselves out of the bag.

I knew a man who failing as a farmer

Burned down his farmhouse for the fire insurance

and spent the proceeds on a telescope

to satisfy a lifelong curiosity

about our place among the infinities

Robert Frost

We often wait for our farms to fail rather than burning them down ourselves, unwilling to take the risk to be who we really are. Some people find it easier to break out and be themselves than others. Some people spend an entire lifetime holding themselves back or living someone else’s dream. The farmer in Frost’s poem initially didn’t believe it was possible to spend his time pondering stars.  It’s too risky for most people to even consider following their passions. What would the neighbors say about the farmer turned astronomer?  Probably that he was a farmer turned lunatic.

Trudy

Lily Tomlin’s character Trudy, an eccentric bag lady in the play The Search for Signs of Intelligent Life in the Universe, says it well: “I never could have done stuff like that when I was in my right mind. I’d be worried people would think I was crazy.  When I think of the fun I missed, I try not to be bitter.” How much fun and passion do we miss because we are afraid of, and therefore confined by, what others may think of us?  How much does the fear of being the outcast bag lady or the lunatic farmer keep us from taking risks to be ourselves?

We try to please those around us, even when they’re not around us any longer. Other people’s voices become internalized, and keep us from acting spontaneously, originally, creatively. If we’re living our lives imagining what others want from us, where is our real life?  Life becomes a phantom of itself. This is what’s crazy. Trudy goes on: “I made some studies, and reality is the leading cause of stress among those in touch with it. I can take it in small doses, but as a lifestyle I found it too confining.”

Dr. Weeks found that eccentrics were healthier and happier than the rest of us, and attributes this to the fact that because they don’t feel the need to conform, they experience lower levels of stress, which causes their immune systems to function more efficiently, and they are therefore healthier. And when people are doing what they want to do, without worrying  too much about social repercussions, they are more joyful.

Nuns at Play

The point is not to emulate eccentrics just for the sake of being different. If you don’t feel a genuine calling to sing opera, it becomes an empty gesture, a sham. Whatever you do must come from a true place within. It’s  about being brave enough to reveal your particular authentic self. Eccentricity is a continuum. On one end is Florence Jenkins, on the other is a person screwing up the courage to ask a waiter to return the cold fettucini. Both matter.

You may consider practicing your own “strangeness” in small steps, remembering that what is a small step for one person may be an enormous one for another.

“Dare to do silly things” suggests author Ray Bradbury.  Wear goofy underwear to your next business meeting.  Thinking about your underwear may inspire a subversive smile on your face that may lead to your next creative act.  Sprinkle chocolate on your mashed potatoes, walk around backwards for a day, decorate your car with streamers and balloons, surprise someone with a birthday party when it’s not their birthday, put up Christmas lights in your living room in July.

You can use these things to prime the pump and coax out your unconventional self, which may give you the courage to step out of your prescribed circle, making more substantial changes, like executing a course correction in your career, bringing more honesty into your relationships, letting go of old patterns that no longer serve you, launching a new venture or simply spinning out of the orbit of other people’s expectations.

Robin Sierra is an artist, Bereavement Counselor and Creativity Consultant who has been guiding people through personal transformation for over 30 years.  You can see her artwork and more writings at www.rsierra.net.  Contact: rsierra@rsierra.net

Stressed On Starbuck’s? Cultivate Parasympathetic Mind!

Stressed on Starbuck's?

So, we humans have two complementary aspects to our nervous system: the sympathetic and the parasympathetic.

Our sympathetic, known as the “fight or flight” component, ideally keeps us safe from mammoths marauding through our real estate and unfriendly tribes seeking to co-opt our uteri (is that a word?) to fatten the tribe’s population.

In our culture, however, we have turned this sympathetic function into an over-adrenalized lifestyle that equates excitement and stimulation with a life well lived.

I call this the “Starbuck State of Mind” or the caffeine driven rush to “DO”, at all costs.

In small doses, the sympathetics are a valuable asset to staying alive and well, but as a dominant way of moving in the world, we are left with sleepless nights, mind- numbing fatigue, sexless sex, and lives designed in a cuisinart.  Sort of a chronic PMS state of mind!

Parasympathetic Mind

The balance resides in cultivating the other aspect of our wiring, the parasympathetic mind.  It is in cultivating the 4 R’s of PSM that we flourish.

We feel creative.  We feel that “let me at this day “ feeling. Inspirations well up.  Visionary thinking appears.  Deep wells of loving connection flood the numb spots.

Just think about the last really good massage you had or moments after deeply focused love- making and you will remember that you felt still, open, and connected, euphoric even, with an “all is right with the world” mind state.  That is a parasympathetic state of mind!

The “gift of the 4 R’s” is the reward for cultivating PSM:  REST, RELAX, RELEASE, & REPAIR. When we cultivate experiences that evoke the parasympathetics, we receive bliss  free of charge and the more we conduct our lives from there, the deeper the rest, the relax, the release and the repair for whatever in our psyche (soul) or body needs repair.

Cultivating PSM in our lives begins with 4 questions asked lightly and gently of ourselves:

  • What wants to rest?
  • What wants to relax?
  • What wants to release?
  • What wants to repair?

Sit easily with these questions.  Let the answers for TODAY bubble up,  no efforting here.  You are listening to a deeper truth rather than your mental myths.  Be patient.  Answers will come.

You have begun cultivating parasympathetic mind. Think of it as a seed bed that you cultivate.  It is a garden requiring space and aeration and tending so that creativity, deep feeling, and deep rest can bloom.

Here are a few experiences that have helped me in my own cultivation.

  • Go to Nature, it is your natural habitat and your true homeplace! Sit with a tree,  your plants or near your bird feeder—any aspect of Nature.  Go early in the AM before our planet revs up for its day or go at dusk when activity is waning.  Breathe deeply as you say to yourself:  “I live from my soul’s pleasure.”  “Circumstances in my life come and go like the weather.”  “My feelings come and go like the weather.”  “Doors open.  Doors close.  I am safe.  It is only change.”
  • Make up your own phrases that create feelings of ease, release and comfort.  Cultivate “habits of healing” replacing learned “habits of harm”.
  • Discover music, movies, and animal relationships that move you, not stimulate you, but move you, evoking tears that well up and spillover, a deepening of your breath, and inspiring felt moments of release; delicious liberating release like a 3 day orgasm!
  • Buy a giant bubble wand and bubbles. Go to your deck, yard or to the water and wave bubbles madly into the air.  Watch them float skyward, catching each breeze, or bouncing on the water’s surface.
  • Add words of love for yourself to each bubble. “I am well.”  “I am kind and gentle in my thoughts.”  “I am tender with myself.”  “Every day above ground is a good day!”
  • Cultivate the art of laughing deeply and crying the same. Be the actress, play the part until you feel it.  Empty yourself regularly.  Risk it.  You will repair psychically and physically. You will live more for your soul’s pleasure.
  • Download “Turning Depression Into Expression” www.MorganaMorgine.com FREE FROM ME to THEE!

Be Well.  Espresso in moderation, but espress you exuberantly!  OMG, that is so cheesy…..