Coaching Contemporary Mystics: “You Wake You Up, So Turn on the Light, 2014 Requires It!

lighthouse 2Lighthouses don’t go running all over an island looking for boats to save;

they just stand there shining!”

(Anne Lamott)


In a previous blog, I wrote about the pineal gland, the light center within your brain. 

This post is a follow-up practice to learn to light the light!

All the time we hear about the need for humanity to awaken, to ascend to a higher frequency life.

It is helpful to know that you are a co-creator in this process and that  your body functions as a transmitter and receiver of energy, the light!

You can change from a dim, foggy and directionless “beam” to one of high intensity illumination and focus.

You can use this awakened capacity to assist others to wake up, to leave the numbed out habitualness many experience and clearly sense the vibrancy of life.

 Here is the practice I do daily (usually in the wee hours of the morning, a rarified time) to stimulate the light within, to awaken to new dimensions.

The intent is to activate this small yet mighty pineal gland/third eye;  the bridge between the physical and the spiritual.  (The image that accompanies this post is a powerful visualization for what you are intending and I suggest taping a copy of the image to the 4 walls of your bedroom or meditation room as a “remembrance” of what you are intending.)

What I experience using this practice of sound, breath, and image is a heightened sense of the “happies”, call it levity, call it giddiness, it is a  higher vibratory rate creating a more awake/alert feeling much like an animal “on alert” in the wild.

I enter a deep calm, a still-point that takes me into a different experience of meditation.  My mind is much more present to the stillness. (You will find your own experience, of course.)

I invite you to try this.  Initially I did it for the 3 consecutive days  and 24 hours apart as suggested. You might do it for the 3 days and then choose to continue as I have, finding it a great preparation for silent meditation.

The mystic within you is recessive and shy. You are inviting her  to take over your perception, to take over your life, to be the lens through which you see and feel experience.

This practice is one way in!

Click HERE to access the source article for this excerpt explaining the practice (below).


The Third Eye is closely associated with the “pineal” gland. The pineal gland is dormant in most people, as is the true Third Eye.

In the average person, the pineal gland is atrophied, [calcified] and dormant. The following exercise will change that.

 Opening the Pineal Gland/Third Eye:

This is done with a specific tone and chant. You only need to do this exercise for 3 days, afterwards, it is permanent.

The mantra to be used is “Thoh,” pronounced “TOE.”

It must be within the correct vibration.

Not deep, not high pitched, in between, like alto range.

You will feel it when you hit the correct tone. So play around and don’t second guess yourself. When you think you’ve got it, you probably do.


1. Sit with your back straight.

2. Breathe in through your nose and hold your breath as long as is comfortable.

Open your jaws so there is a small space between your top and bottom teeth.
Place the tip of your tongue between the space of your slightly parted teeth.

3. Put a very light pressure onto the tongue with your teeth.

This is like the same process of saying the “TH” part of the English word “the.”

Once your tongue is in position, release your breath slowly through your mouth, saying T-H-H-O-H-H in one long exhale.

Say the word one time per exhale. Your tongue will be vibrating between your teeth.

You should feel the air moving past your tongue and teeth.

If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your third eye.

It may take a few seconds to adjust this, don’t worry, just keep going.

4. Do the above 5 times in a row.

5. It is very important the above exercise be done for 3 consecutive days, 24 hours apart. Then it is a done deal.

Lighthouses don’t go running all over an island looking for boats to save;

they just stand there shining!”

(Anne Lamott)

This is your “prep” and your intention for 2014 if you choose to light the light!




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